Does your bad days delay your productivity and progress? What if you can stop them from turning into miserable weeks and months? Or even hitting depression? I have had many gloomy days in my life and I had to figure out some effective ways to get through them to keep moving forward. Being involved in so many community projects, working full time as a Social Worker and building my passion means I don’t have the luxury to have many bad days. In the past my bad days have turned into weeks and then months before I realized that I might have depression & then it took longer to recover. What if I told you about the ten most effective methods that help me recover quickly from gloomy days? Listen to this episode and tell me what you think. Follow me on IG @ Sumu Sathi.